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Vida Via Fitness
LLC · Albuquerque, NM
Home Modalities The Body Find Your Fit Booking
Free Tools
Cocina Tracker Camino Copa Mundial

Stretch · Recover · Prevent

Move
Better.
Live
Fuller.

Pain, stiffness, and restricted movement affect people at all walks of life — from desk workers to elite athletes. Personalized 1-on-1 assisted stretch therapy that reduces pain, restores mobility, and improves quality of life. Delivered to your home.

Book a Session

Flexibility & Mobility

PNF stretching — the most clinically effective method — neurologically resets muscle tone and unlocks range of motion faster than any other technique.

Recovery & Injury Prevention

Consistent static stretching reduces soreness, lowers chronic tension, and keeps overuse injuries at bay — whether you sit at a desk or train hard.

Performance Enhancement

Dynamic stretching primes muscles and joints for full output — improving coordination, efficiency, and power from everyday activity to elite sport.

Bodywork & Recovery

Modalities

Sessions are customized per client — combining any of these into one personalized protocol.

01

Stretch Therapy

Assisted stretching to restore length, improve range of motion, and release chronic tension. For tightness from training, desk work, or everyday stress.

02

Scraping · IASTM

Instrument-assisted soft tissue mobilization that breaks down scar tissue, adhesions, and fascial restrictions. Effective for nagging injuries and overuse patterns.

03

Cupping Therapy

Negative pressure increases circulation, decompresses fascia, and accelerates recovery. Reduces soreness and restores mobility.

04

Deep Tissue Manipulation

Slow, intentional pressure into deeper muscle and connective tissue layers. For chronic pain, postural imbalances, and long-held tension.

The Process

How it works

01

Reach Out

Fill out the contact form with your goals and availability. I will get back to you within 24 hours.

02

Your Session

Fully guided and personalized. This is an at-home service — I travel to you with a massage table. All I need is a little space to set up.

03

Find Your Motion

Less pain, better posture, fuller range of motion. Don't take my word for it — see what clients are saying below.

What Clients Say

Real Results.
Real People.

"

I've been seeing Jared for treatment for almost five years now. As a 40+ former athlete, I really started to notice the loss of flexibility throughout my body, especially in my hips. After meeting Jared, he put together a plan to help open up my stiff hips, lower back, and legs using stretches and techniques that went far beyond what I could do on my own. It's been a great investment in both my body and overall wellbeing, and it's something I genuinely look forward to every week.

— Jeremy O.
"

Jared exceeded my expectations in every way!! After spending 36 years tied to a desk, my lower back, knees, and shoulder hurt constantly. I worried about the quality of my "golden years." I have been Jared's client for 4 years and the results have been fantastic. Through a combination of stretching, scraping, cupping, and deep tissue massage he has reduced my pain and enabled me to play my sports 5 days/week. He is a true professional with knowledge of body mechanics and dedication second to none. I am now living the retirement lifestyle I had envisioned. Thanks Jared!!

— Dan S.
"

Over the past four years, Jared has been an invaluable asset to my health and wellness. He has devised a plan to engage in an activity that I find least enjoyable: stretching. His combination of educational background and clinical expertise has allowed him to assess and address my evolving physical concerns. As an aging Ironman athlete and desk worker who strives to maintain an active and athletic lifestyle, Jared has become an integral component of my therapeutic regimen. He employs a diverse range of stretching techniques, including deep tissue work, to address any specific body areas that require attention. Ultimately, Jared has been instrumental in my ability to remain physically active in my late 60s.

— Donna M.
"

I am a 72 year old woman and have been seeing Jared for over 3 years. He is very knowledgeable about body mechanics and keeps my body incredibly flexible. He stretches me slowly and gently and consequently I have never had any issues. He is reliable, intelligent and very mature for his age. There is no one better!

— Jessica G.
"

I've been working with Jared for several years and can't recommend him enough. He's professional, knowledgeable, genuine, and easy to talk to. He's always been flexible and accommodating when it comes to scheduling, which I really appreciate. I dealt with chronic pain for many years, and working with Jared has helped me improve my mobility and be more active. He also gives me stretches and exercises to do between sessions, which have been really helpful in maintaining my progress. I'm grateful for his expertise and support and always look forward to our sessions.

— Tori A.

Ready To Move Better?

Your first session starts with a single step. Let's build your foundation together.

Book Your Session

Get Started

Book Your
Session

Ready to feel the difference? Reach out and let's build a plan tailored to your body and goals.

What to expect

Initial Movement Assessment

I'll identify your specific restrictions and set your baseline before any stretching begins.

Fully Guided Stretch Therapy

Every stretch is hands-on and personalized. No guesswork, no generic routines.

Take-Home Recommendations

You'll leave with specific stretches and cues to maintain progress between sessions.

FAQ

What should I wear?

Comfortable, stretchy athletic wear — yoga pants, shorts, or anything you can move freely in.

How long is a session?

Each session is 60 minutes. Your first visit includes a brief movement assessment so plan for a few extra minutes.

Do I need to warm up first?

No — a light warm-up is built into every session before deeper stretching begins.

Is stretch therapy the same as a massage?

Not quite. Stretch therapy is active and assisted — it uses movement and neuromuscular techniques to improve range of motion.

Do I need to be flexible to start?

Absolutely not — the less flexible you are, the more you stand to gain. There is no baseline requirement.

Let's connect

Fill out the form and I'll be in touch within 24 hours.

Vida Via FitnessLLC

Message sent

Thanks — I'll be in contact with you soon.
Get ready to move better and live fuller.

Knowing
The
Body

Understanding why we stretch — and how — transforms results. Explore the biomechanics, research, and techniques behind every session.

Stretching Techniques

STATIC

Static Stretching

Hold at end range for 20–60 sec. Best for post-workout flexibility gains. Reduces stiffness and improves ROM over time.

DYNAMIC

Dynamic Stretching

Controlled, flowing movements through full range. Ideal as a warm-up. Activates muscles while improving mobility.

PNF

PNF Stretching

Contract-relax cycles that neurologically reset muscle tone. Fastest method for flexibility gains.

Primary Muscle Groups & Joints

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Hamstrings

Posterior thigh muscles critical for hip extension and knee flexion. Among the most commonly tight muscle groups.

Primary Function

The hamstrings extend the hip and flex the knee. They are biarticular — crossing both joints — making them especially prone to tightness and strain.

Common Issues

  • Patellofemoral pain
  • ACL/PCL strain
  • IT band syndrome
  • Posterior knee tightness

Research

Bandy & Irion (1994) — 30s holds 5×/week produced greater ROM gains than shorter durations.

Funk et al. (2003) — PNF outperformed static stretching over 6 weeks.

RELATED JOINT: KNEE

Hinge joint formed by the femur, tibia, and patella. Stabilized by ACL, PCL, MCL, LCL, and menisci. Hamstring length and control directly affect how much load the knee absorbs and how well it tracks during movement.

Mobility protocols: terminal knee extension, heel slides for ROM, prone knee flexion stretch.

Best Techniques

  • Standing forward fold (30–60s)
  • Supine single-leg stretch
  • PNF contract-relax (6s contraction, 30s passive)
  • Dynamic leg swings
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Hip Flexors

Chronically shortened from prolonged sitting. Key drivers of lower back pain and anterior pelvic tilt.

Primary Function

The iliopsoas and rectus femoris flex the hip and stabilize the lumbar spine. Tightness disrupts posture, gait, and lower back health.

Common Issues

  • Hip impingement (FAI)
  • Labral tears
  • Bursitis
  • SI joint dysfunction

Research

Winters et al. (2004) — Hip flexor tightness correlated with lower back pain incidence.

Decicco & Fisher (2005) — PNF produced greater hip flexor extensibility gains.

RELATED JOINT: HIP

Ball-and-socket joint capable of flexion, extension, abduction, adduction, and rotation. Stability comes from the labrum and capsule. When hip flexors are tight, the lumbar spine compensates — leading to lower back pain.

Mobility protocols: 90/90 hip stretch, hip CARs, deep squat with rotation.

Best Techniques

  • Kneeling lunge stretch (45–60s)
  • Couch stretch for rectus femoris
  • 90/90 hip mobility drill
  • PNF with pelvic tilt cue
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Thoracic Spine

Mobility in the mid-back is foundational to shoulder, neck, and rotational health. Often neglected.

Primary Function

Twelve vertebrae responsible for rotation and extension. Restriction here forces compensations at the cervical and lumbar spine.

Common Issues

  • Rotator cuff impingement
  • GIRD (glenohumeral internal rotation deficit)
  • AC joint issues
  • Frozen shoulder

Research

Norlander & Nordgren (1998) — Thoracic mobility deficits linked to neck and shoulder pain.

Heneghan et al. (2018) — Thoracic stretching improved overhead shoulder mobility acutely.

RELATED JOINT: SHOULDER

The glenohumeral joint has the greatest ROM of any joint — but that mobility depends on a healthy thoracic spine. Stiffness in the mid-back forces the shoulder to compensate, raising impingement risk.

Mobility protocols: sleeper stretch, cross-body adduction, shoulder CARs, wall angels.

Best Techniques

  • Foam roller thoracic extension
  • Thread-the-needle rotation
  • Open book stretch
  • Cat-cow with thoracic emphasis
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Glutes & Piriformis

The powerhouse of the posterior chain. Tightness here is a common source of sciatica and hip impingement.

Primary Function

Gluteus maximus, medius, and minimus extend, abduct, and rotate the hip. The piriformis externally rotates and can compress the sciatic nerve when tight.

Common Issues

  • Piriformis syndrome
  • SI joint dysfunction
  • Greater trochanteric bursitis

Research

Boyajian-O'Neill et al. (2008) — Piriformis stretching showed significant symptom reduction over 4 weeks.

Fredericson & Moore (2005) — Hip abductor flexibility tied to IT band prevention.

RELATED JOINT: HIP (POSTERIOR)

The posterior hip capsule and external rotators control external rotation and extension. Tightness here stresses the SI joint and can compress the sciatic nerve.

Mobility protocols: figure-four hip opener, posterior capsule stretch, prone hip rotation CARs.

Best Techniques

  • Pigeon pose
  • Figure-four stretch (supine)
  • Seated piriformis stretch
  • PNF contract-relax
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Shoulders & Pecs

Forward-rounded posture creates chronic anterior tightness affecting breathing, reach, and neck health.

Primary Function

Pectoralis major/minor and anterior deltoid flex, adduct, and internally rotate the shoulder. Chronic shortening pulls the scapula into protraction.

Common Issues

  • Shoulder impingement
  • Biceps tendinopathy
  • Pec minor tightness

Research

Wang et al. (1999) — Pec minor stretching reduced forward head posture in office workers.

McClure et al. (2007) — Sleeper stretch increased glenohumeral internal rotation in overhead athletes.

RELATED JOINT: SHOULDER COMPLEX

The shoulder complex includes the glenohumeral, AC, SC, and scapulothoracic joints. All four must coordinate for overhead motion — anterior tightness disrupts that coordination.

Mobility protocols: pec doorway stretch, scapular retraction drills, T-spine rotation with reach.

Best Techniques

  • Doorway pec stretch
  • Cross-body shoulder stretch
  • Sleeper stretch
  • Wall angels
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Calves & Ankles

Ankle dorsiflexion restriction is a root cause of compensated squatting, knee tracking issues, and plantar fasciitis.

Primary Function

The gastrocnemius and soleus plantarflex the ankle and support gait propulsion. Limited dorsiflexion forces knee valgus during squat patterns.

Common Issues

  • Dorsiflexion restriction
  • Chronic ankle instability
  • Plantar fasciitis
  • Achilles tendinopathy

Research

Radford et al. (2007) — Calf stretching produced significant increases in ankle dorsiflexion ROM.

DiGiovanni et al. (2003) — Plantar fascia stretching reduced plantar fasciitis pain at 8 weeks.

RELATED JOINT: ANKLE

The talocrural joint allows dorsiflexion and plantarflexion. The subtalar joint enables inversion and eversion. The ankle absorbs ground reaction forces during gait — restriction here cascades up the chain.

Mobility protocols: knee-to-wall stretch, banded mobilization, ankle alphabet, eccentric heel drops.

Best Techniques

  • Wall calf stretch (gastrocnemius)
  • Bent-knee calf stretch (soleus)
  • Banded ankle mobilization
  • Foam roll with active movement

Click any card to expand the full guide.

Vida Via Fitness
LLC · Albuquerque, NM
Home Modalities The Body Find Your Fit Booking
Free Tools
Cocina Tracker Camino Copa Mundial

Stretch · Recover · Prevent

Move
Better.
Live
Fuller.

Pain, stiffness, and restricted movement affect people at all walks of life — from desk workers to elite athletes. Personalized 1-on-1 assisted stretch therapy that reduces pain, restores mobility, and improves quality of life. Delivered to your home.

Flexibility & Mobility

PNF stretching — the most clinically effective method — neurologically resets muscle tone and unlocks range of motion faster than any other technique.

Recovery & Injury Prevention

Consistent static stretching reduces soreness, lowers chronic tension, and keeps overuse injuries at bay — whether you sit at a desk or train hard.

Performance Enhancement

Dynamic stretching primes muscles and joints for full output — improving coordination, efficiency, and power from everyday activity to elite sport.

Bodywork & Recovery

Modalities

Sessions are customized — combining any of these into one personalized protocol.

01

Stretch Therapy

Assisted stretching to restore length, improve range of motion, and release chronic tension. For tightness from training, desk work, or everyday stress.

02

Scraping · IASTM

Instrument-assisted soft tissue mobilization that breaks down scar tissue, adhesions, and fascial restrictions. Effective for nagging injuries and overuse patterns.

03

Cupping Therapy

Negative pressure increases circulation, decompresses fascia, and accelerates recovery. Reduces soreness and restores mobility.

04

Deep Tissue Manipulation

Slow, intentional pressure into deeper muscle and connective tissue layers. For chronic pain, postural imbalances, and long-held tension.

The Process

How it works

01

Reach Out

Fill out the contact form with your goals and availability. I will get back to you within 24 hours.

02

Your Session

Fully guided and personalized. This is an at-home service — I travel to you with a massage table. All I need is a little space to set up.

03

Find Your Motion

Less pain, better posture, fuller range of motion. Don't take my word for it — see what clients are saying below.

What Clients Say

Real Results.
Real People.

"

I've been seeing Jared for treatment for almost five years now. As a 40+ former athlete, I really started to notice the loss of flexibility throughout my body, especially in my hips. After meeting Jared, he put together a plan to help open up my stiff hips, lower back, and legs using stretches and techniques that went far beyond what I could do on my own. It's been a great investment in both my body and overall wellbeing, and it's something I genuinely look forward to every week.

— Jeremy O.
"

Jared exceeded my expectations in every way!! After spending 36 years tied to a desk, my lower back, knees, and shoulder hurt constantly. I worried about the quality of my "golden years." I have been Jared's client for 4 years and the results have been fantastic. Through a combination of stretching, scraping, cupping, and deep tissue massage he has reduced my pain and enabled me to play my sports 5 days/week. He is a true professional with knowledge of body mechanics and dedication second to none. I am now living the retirement lifestyle I had envisioned. Thanks Jared!!

— Dan S.
"

Over the past four years, Jared has been an invaluable asset to my health and wellness. He has devised a plan to engage in an activity that I find least enjoyable: stretching. His combination of educational background and clinical expertise has allowed him to assess and address my evolving physical concerns. As an aging Ironman athlete and desk worker who strives to maintain an active and athletic lifestyle, Jared has become an integral component of my therapeutic regimen. He employs a diverse range of stretching techniques, including deep tissue work, to address any specific body areas that require attention. Ultimately, Jared has been instrumental in my ability to remain physically active in my late 60s.

— Donna M.
"

I am a 72 year old woman and have been seeing Jared for over 3 years. He is very knowledgeable about body mechanics and keeps my body incredibly flexible. He stretches me slowly and gently and consequently I have never had any issues. He is reliable, intelligent and very mature for his age. There is no one better!

— Jessica G.
"

I've been working with Jared for several years and can't recommend him enough. He's professional, knowledgeable, genuine, and easy to talk to. He's always been flexible and accommodating when it comes to scheduling, which I really appreciate. I dealt with chronic pain for many years, and working with Jared has helped me improve my mobility and be more active. He also gives me stretches and exercises to do between sessions, which have been really helpful in maintaining my progress. I'm grateful for his expertise and support and always look forward to our sessions.

— Tori A.

Ready To Move Better?

Your first session starts with a single step.

Get Started

Book Your
Session

Ready to feel the difference? Let's build a plan tailored to your body.

Initial Movement Assessment

I'll identify your restrictions and set your baseline before stretching begins.

Fully Guided Stretch Therapy

Every stretch is hands-on and personalized. No guesswork.

Take-Home Recommendations

Leave with stretches and cues to maintain progress between sessions.

Vida Via Fitness LLC

Message sent

Thanks — I'll be in contact with you soon.
Get ready to move better and live fuller.

FAQ

What should I wear?

Comfortable, stretchy athletic wear — yoga pants, shorts, anything you can move freely in.

How long is a session?

60 minutes. First visit includes a movement assessment, so plan for a few extra minutes.

Do I need to warm up first?

No — a light warm-up is built into every session before deeper stretching begins.

Is stretch therapy the same as a massage?

Not quite. Stretch therapy is active and assisted — it uses movement and neuromuscular techniques to improve range of motion.

Do I need to be flexible?

Absolutely not — the less flexible you are, the more you stand to gain. Just a willingness to move.

Knowing
The Body

Understanding why we stretch — and how — transforms results.

Stretching Techniques

STATIC

Static Stretching

Hold at end range 20–60s. Best for post-workout flexibility gains.

DYNAMIC

Dynamic Stretching

Controlled flowing movements. Ideal as a warm-up before activity.

PNF

PNF Stretching

Contract-relax cycles. Fastest method for flexibility gains.

Muscle Groups & Joints

Vida Via Fitness

Hamstrings

Primary Function

The hamstrings extend the hip and flex the knee. They are biarticular — crossing both joints — making them especially prone to tightness and strain.

Common Issues

  • Patellofemoral pain
  • ACL/PCL strain
  • IT band syndrome
  • Posterior knee tightness

Research

Bandy & Irion (1994) — 30s holds 5×/week produced greater ROM gains than shorter durations.

Funk et al. (2003) — PNF outperformed static stretching over 6 weeks.

RELATED JOINT: KNEE

Hinge joint formed by the femur, tibia, and patella. Stabilized by ACL, PCL, MCL, LCL, and menisci. Hamstring length and control directly affect how the knee absorbs load and tracks.

Mobility protocols: terminal knee extension, heel slides, prone knee flexion stretch.

Best Techniques

  • Standing forward fold (30–60s)
  • Supine single-leg stretch
  • PNF contract-relax (6s contraction, 30s passive)
  • Dynamic leg swings
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Hip Flexors

Primary Function

The iliopsoas and rectus femoris flex the hip and stabilize the lumbar spine. Tightness disrupts posture, gait, and lower back health.

Common Issues

  • Hip impingement (FAI)
  • Labral tears
  • Bursitis
  • SI joint dysfunction

Research

Winters et al. (2004) — Hip flexor tightness correlated with lower back pain incidence.

Decicco & Fisher (2005) — PNF produced greater hip flexor extensibility gains.

RELATED JOINT: HIP

Ball-and-socket joint. Stability comes from the labrum and capsule. Tight hip flexors make the lumbar spine compensate — leading to lower back pain.

Mobility protocols: 90/90 hip stretch, hip CARs, deep squat with rotation.

Best Techniques

  • Kneeling lunge stretch (45–60s)
  • Couch stretch for rectus femoris
  • 90/90 hip mobility drill
  • PNF with pelvic tilt cue
Vida Via Fitness

Thoracic Spine

Primary Function

Twelve vertebrae responsible for rotation and extension. Restriction here forces compensations at the cervical and lumbar spine.

Common Issues

  • Rotator cuff impingement
  • GIRD (glenohumeral internal rotation deficit)
  • AC joint issues
  • Frozen shoulder

Research

Norlander & Nordgren (1998) — Thoracic mobility deficits linked to neck and shoulder pain.

Heneghan et al. (2018) — Thoracic stretching improved overhead shoulder mobility acutely.

RELATED JOINT: SHOULDER

The glenohumeral joint has the greatest ROM of any joint — but mobility depends on a healthy thoracic spine. Stiffness in the mid-back forces shoulder compensation.

Mobility protocols: sleeper stretch, cross-body adduction, shoulder CARs, wall angels.

Best Techniques

  • Foam roller thoracic extension
  • Thread-the-needle rotation
  • Open book stretch
  • Cat-cow with thoracic emphasis
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Glutes & Piriformis

Primary Function

Gluteus maximus, medius, and minimus extend, abduct, and rotate the hip. The piriformis externally rotates and can compress the sciatic nerve when tight.

Common Issues

  • Piriformis syndrome
  • SI joint dysfunction
  • Greater trochanteric bursitis

Research

Boyajian-O'Neill et al. (2008) — Piriformis stretching showed significant symptom reduction over 4 weeks.

Fredericson & Moore (2005) — Hip abductor flexibility tied to IT band prevention.

RELATED JOINT: HIP (POSTERIOR)

The posterior hip capsule and external rotators control external rotation and extension. Tightness stresses the SI joint and can compress the sciatic nerve.

Mobility protocols: figure-four hip opener, posterior capsule stretch, prone hip rotation CARs.

Best Techniques

  • Pigeon pose
  • Figure-four stretch (supine)
  • Seated piriformis stretch
  • PNF contract-relax
Vida Via Fitness

Shoulders & Pecs

Primary Function

Pectoralis major/minor and anterior deltoid flex, adduct, and internally rotate the shoulder. Chronic shortening pulls the scapula into protraction.

Common Issues

  • Shoulder impingement
  • Biceps tendinopathy
  • Pec minor tightness

Research

Wang et al. (1999) — Pec minor stretching reduced forward head posture in office workers.

McClure et al. (2007) — Sleeper stretch increased glenohumeral internal rotation in overhead athletes.

RELATED JOINT: SHOULDER COMPLEX

The shoulder complex includes the glenohumeral, AC, SC, and scapulothoracic joints — all four must coordinate for overhead motion.

Mobility protocols: pec doorway stretch, scapular retraction drills, T-spine rotation with reach.

Best Techniques

  • Doorway pec stretch
  • Cross-body shoulder stretch
  • Sleeper stretch
  • Wall angels
Vida Via Fitness

Calves & Ankles

Primary Function

The gastrocnemius and soleus plantarflex the ankle and support gait propulsion. Limited dorsiflexion forces knee valgus during squat patterns.

Common Issues

  • Dorsiflexion restriction
  • Chronic ankle instability
  • Plantar fasciitis
  • Achilles tendinopathy

Research

Radford et al. (2007) — Calf stretching produced significant increases in ankle dorsiflexion ROM.

DiGiovanni et al. (2003) — Plantar fascia stretching reduced plantar fasciitis pain at 8 weeks.

RELATED JOINT: ANKLE

The talocrural joint allows dorsiflexion and plantarflexion. The subtalar joint enables inversion and eversion. The ankle absorbs ground reaction forces during gait — restriction cascades up the chain.

Mobility protocols: knee-to-wall stretch, banded mobilization, ankle alphabet, eccentric heel drops.

Best Techniques

  • Wall calf stretch (gastrocnemius)
  • Bent-knee calf stretch (soleus)
  • Banded ankle mobilization
  • Foam roll with active movement
Vida Via Fitness
LLC
Home Modalities The Body Find Your Fit Booking Cocina Tracker Camino Copa Mundial

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ALBUQUERQUE, NEW MEXICO